For me the messaging about importance of health has been the same for almost 20 years. I think Health is Everything. I’ve been trying to deliverer this message to myself and my subconscious, to my family and friends, to my clients, patients, to my circles, networks and the internet.
In my opinion, for us humans, good life could be measured by 3 interdependent measures, which are health, happiness and wealth.
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A large body of scientific evidence showcases a long list of benefits gained from practicing meditation mindfulness for health and wellness gains. Few of the benefits are long-lasting stress reductions, sustained health improvements, organizational culture and behavior enhancement and educational development advancement. Here you’ll find Research Reference on Meditation, Mindfulness for Wellness, Health, and Stress Managment.
Meditation practice plays an active role in changing brain’s plasticity. Mindfulness practices help to increase immunity, wellbeing and improve quality of life. MIT and Harvard studies have shown that regular meditation practice can help to relieve symptoms in people who suffer from chronic pain.
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