Therapeutic sports massage is a massage modality that focuses on treating soft tissue injuries, aches, and pain associated with exercise. Sports massage can help to reduce muscle stiffness, improve range of motion and relaxation by reducing your heart rate and blood pressure.
A complete workout routine must include not only the exercise programs, but also caring for the musculoskeletal system to minimize wear-and-tear, and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage therapy make it an ideal component of a total training program.
Incorporating massage in your conditioning program has many benefits. It helps you to reach your athletic goals faster with less stiffness and soreness. It helps you recover faster from strenuous workouts, and eases conditions that may cause injury down the road.
Sports massage can also help you reach a higher degree of awareness, which is very helpful for an athlete. It can provide valuable information about the athlete’s condition and the effects of their training program. There are different types of athletic massages.
Pre work out sports massage helps with reaching training goals and is usually prior to the workout. Post-event sports massage is performed after the work out to ease the pains and aches and minimize post training injury. It is customary to use a variety of different techniques during sports massages. It all depends on the athlete’s condition and the goals of the massage session. But generally, we use deep tissue techniques, trigger point work, mobilizations and stretching.
To learn more about Sports Massage and to make an appointment with Hayk in Cranford NJ for your sports massage please call us at 732-766-0897
Our sports massages will help you to relax your body through releasing tension from the deeper layers of your tissue, increase mobility and flexibility so you can achieve your athletic goals faster.
Our sports massage sessions are available as 60, 75, or 90-minute long (hands-on time). Based on your requests, every massage session will be tailored to your specific goals and needs. By appointments only. Finest quality guaranteed!
