Prenatal Massage is an excellent balancing modality for optimal health during pregnancy. It is a very effective way to reduce emotional stress, physical tension, pains, and aches through the most difficult event women go through. By getting regular prenatal massages, pregnant moms give their unborn children better chances of being healthy and ensure proper development.
Massage therapy helps to relieve many of the symptoms women experience during the pregnancy. Back pain, neck stiffness, leg cramps and swelling, and headaches to name a few.
Also, prenatal massages help women to reduce stress on weight-bearing joints, promotes more blood, lymph, and synovial fluid circulation. Prenatal massages help women to relax nervous tension, which benefits in better night sleep. And let’s emphasize the point that prenatal massages can help to relieve depression and anxiety caused by hormonal roller-coaster women go through during pregnancy.
Women with low-risk pregnancies can benefit greatly from prenatal massage therapy. However, women in high-risk pregnancies should consult their doctor before beginning a prenatal massage therapy routine. If you experience discomfort at any time during your prenatal massage session, tell your therapist right away.
During prenatal massages, pregnant women positioned sideline with supportive pillows to ease the strain on the lower back and pelvic area. Some massage tables also have a cutout to be positioned face down.
In response to therapeutic massage by your body releases serotonin, endorphins, and dopamine. This can help you with a better night’s sleep both during pregnancy and afterward. Regular massage therapy not only helps diminish anxiety and discomfort but also boosts relaxation. This ultimately can lead to improved sleep patterns.
To learn more about Prenatal Massage or to make an appointment with Hayk in Cranford NJ please call us at 732-766-0897
Our prenatal massages will help you to relax your body, release tension from the deeper layers of your muscles, increase mobility, flexibility, and relaxation. We know you need a break and we got you covered.
Our prenatal massages are available as 60, 75, or 90-minute long (hands-on time). Based on your requests, every massage will be tailored to your specific goals and needs.
Finest quality massage guaranteed!
By appointments only.