Foods can be medicinal for your body or poisonous.

People think about food all the time. We think about what we want and need to eat. We go out to get the food, prepare it, and then spend time eating it. That is a lot of accumulated time we spend around food. Some say we spend around 240 hours per year just thinking about food. 

In every culture on the planet Earth, we gather around a table, to share food and celebrate life. In many ways, we associate food with happiness. But we also need to start associating food and eating with our health. 

Nutrition is a fundamental cornerstone of healthy living. You must keep a close eye on your diet, and be very careful with what you eat. 

Continue reading “Foods can be medicinal for your body or poisonous.”