WORKPLACE WELLNESS PROGRAMS
We offer stress management, mindfulness, meditation, attention, concentration and relaxation training and conditioning programs to companies interested adding new innovative wellness programs to their workplace wellness schedule and help their employees to learn new methods and techniques, to improve their health, to enhance cognitive functioning and general well-being.
LEADERSHIP PROGRAMS
Leadership is a process of social influence, in which, leaders harness the aid, support and cooperation of others for the achievement of a common goal. It is the role of great leaders in the leadership process to continually motivate, empower, guide and direct individuals, teams, groups, and organizations during the accomplishment of organizational objectives.
STRATEGIC ENGAGEMENT PROGRAMS
Our strategic engagement programs are designed to reinforce host company’s brand identity and missions internally, by identifying organizational and cultural issues and providing solutions based on research, emotional intelligence, leadership communication, strategic tools and conditioning systems to modify employee behavior, empower people, help with talent attraction and retention.
MINDFULNESS+ LEADERSHIP
Leadership is a process of social influence, in which, leaders harness the aid, support and cooperation of others for the achievement of a common goal. It is the role of great leaders in the leadership process to continually motivate, empower, guide and direct individuals, teams, groups, and organizations during the accomplishment of organizational objectives.
- What is Leadership?
- Leadership Styles
- Executive Presence and Confidence
- Stress and Executive Mental Function
- Training and Conditioning the Mind
- Mindfulness Fundamentals and Meditation
- Emotional Intelligence Fundamentals
- Emotional Reaction Regulation Techniques
- Leading with Mindful Leadership
- Effectiveness of Conscience Influence
- Effectiveness of Conscience Communication
- Effectiveness of Conscience Relationships
- Creativity as Problem Solving Solutions
- Deliver Meaning: Meaningful Branding
- Thoughts and Emotions Trickle Up and Down
- Great to Mindful
MINDFULNESS+
INTRODUCTION TO LIFELONG ESSENTIALS
One-hour Mindfulness Plus Essential Skills class is designed to inform participants about the importance of proper respiration and mental/emotional self-regulation; about the importance of joint mobilization and physical tension release; and of course meditation and its effects on attention, concentration, relaxation, and neuroplasticity. Participants will learn the five-minute technique that can be used at home, at work, as an energy booster in the morning and throughout the day to maintain and manage their stress.
Introductory one-hour class
MANAGE YOUR STRESS AND ANXIETY
LIFELONG ESSENTIALS
Five one-hour breathing, mobilization, meditation and capstone routine classes consist of theory fundamentals and practice techniques, such as relaxation, autogenic training, breathing and postural, joint mobilization, and meditation exercises. The course is designed for relaxation, health maintenance, lifestyle improvement, stress management, sustained concentration, increased productivity, creativity, and well-being.
5 one-hours course and/or ongoing classes
LEARN TO RELAX
LIFELONG ESSENTIALS
One-hour relaxation class designed to help the participants to understand the theoretic information of the relaxation mechanisms of the body and the mind, and it’s practical applications. Attendees will learn about the importance of breathing and the process of relaxation. The class is composed of theory and practice of fundamental breathing exercises paired with Progressive Muscle Relaxation, Breathing Meditation and our trademark Somatic Relaxation Technique™.
Introductory one-hour class and/or ongoing
LEARN TO BREATHE
LIFELONG ESSENTIALS
A one-hour class designed to help the practitioners to become conscientious about the importance of oxygen consumptions, breathing process, and stress management, respiration and pain management. Classes are composed of theory and practice of fundamental breathing exercises paired with thoracic region stretching, to increase body’s ability to expand freely during the movement caused by respiration. Classes range from basic, intermediate and advanced levels.
Introductory one-hour class and/or ongoing
LEARN TO MEDITATE
LIFELONG ESSENTIALS
One-hour introductory meditation class composed of basic theory on meditation fundamentals and a simple practice technique. Participants will learn daily mindfulness meditation technique for stress management, sustained concentration and increased productivity. During Learn to Meditate class we focus on posture, breathing, and mindfulness as a mental construct.
Introductory one-hour class and ongoing
LEARN TO MOBILIZE
LIFELONG ESSENTIALS
One-hour classes designed to increase circulation through the musculoskeletal system and help to release physical tension from the body and let go mental stress. Dynamic Joint Mobility exercise help to increase mobility, flexibility, endurance, an ability to balance, special awareness and injury prevention. DJM is used as a great pre work out warm up routine, consists of non-strenuous movement routine and combat breathing technique. DJM can be used as an energy booster in the morning and during midday breaks.
Introductory one-hour class and ongoing